Health & Fitness

A comprehensive guide to Health and Fitness in Queen’s Park and surrounding areas

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Latest Articles

6 Tips for Upping Your Self-Care

6 Tips for Upping Your Self-Care

A useful 6 step guide to taking good care of your mind by Ed Lamba, Life Coach

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Queen’s Park Mums Meets Claudia Southgate

Queen’s Park Mums Meets Claudia Southgate

QP Mums speaks to ex award winning advertising exec and owner of yoga clothing brand BEHERE&LOVE Claudia Southgate on her change of career, motherhood and love of Queen’s Park

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A Guide to Essential Oils

A Guide to Essential Oils

Guest writer Phillippa Johnson tells us all about the brilliant benefits of essential oils, and how we can introduce them into our daily routines for a healthier way of life.
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How to tackle Back Pain

How to tackle Back Pain

with some home exercises courtesy of local Osteopath Alison Durant.

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YOGA 

YOGA 

A beginners guide to yoga and local classes from a novice Queen’s Park Mum

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