Want to look & feel better but don’t have much time for yourself, constantly feel tired and need motivation? Get exercise, food & lifestyle support at your own home.

Want to exercise but don’t have childcare? Bring your pre-crawler with you to one of the many classes at Rize Queen’s Park! Also perfect for pregnant women and those with older children.

Celebrate the opening of Yogaloft Beethoven Street on Sunday the 8th September with a day of free yoga!
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Hear all about the delights of Rise Yoga – the new light filled Yoga Studio in the heart of Kensal Rise
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We speak to local Hypnobirthing teacher Margaux Richmond on the practice of Hypnobirthing and its benefits to expectant mothers

Looking for a local personal trainer? Look no further than James Donnelly of Don 360 – one on one sessions and pre & post natal group sessions in the heart of Queen’s Park.

We take a look at the fitness classes, personal training sessions and owners behind Opus Fitness – the multi-disciplinary training studio in W10.

The App set to provide parents with nutritional advice, personalised health reports and a range of healthy yet tasty meals

By therapist Fiona Austin. A must read for new mothers, and parents experiencing conflicting emotions after the birth of a child.
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A useful 6 step guide to taking good care of your mind by Ed Lamba, Life Coach