Health & Fitness

A comprehensive guide to Health and Fitness in Queen’s Park and surrounding areas

Editor's Picks

Latest Articles

6 Tips for Upping Your Self-Care

6 Tips for Upping Your Self-Care

A useful 6 step guide to taking good care of your mind by Ed Lamba, Life Coach

Read more ›
Queen’s Park Mums Meets Claudia Southgate

Queen’s Park Mums Meets Claudia Southgate

QP Mums speaks to ex award winning advertising exec and owner of yoga clothing brand BEHERE&LOVE Claudia Southgate on her change of career, motherhood and love of Queen’s Park

Read more ›
A Guide to Essential Oils

A Guide to Essential Oils

Guest writer Phillippa Johnson tells us all about the brilliant benefits of essential oils, and how we can introduce them into our daily routines for a healthier way of life.
.
.
.

Read more ›
How to tackle Back Pain

How to tackle Back Pain

with some home exercises courtesy of local Osteopath Alison Durant.

Read more ›
Movers & Shapers

Movers & Shapers

Child friendly fitness classes in the heart of Queen’s Park

Read more ›
YOGA 

YOGA 

A beginners guide to yoga and local classes from a novice Queen’s Park Mum

Read more ›
Warm up this Winter at Fierce Grace

Warm up this Winter at Fierce Grace

Fierce Grace offers you the chance to achieve the ultimate blend of strength and flexibility for both body and mind. Special deal for QPMs members!

Read more ›

Category Page Advert

, health-and-fitness, health-and-fitness