Health & Fitness

A comprehensive guide to Health and Fitness in Queen’s Park and surrounding areas

Latest Articles

QP Mums Meets… Margaux Richmond

QP Mums Meets… Margaux Richmond

We speak to local Hypnobirthing teacher Margaux Richmond on the practice of Hypnobirthing and its benefits to expectant mothers

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Don 360

Don 360

Looking for a local personal trainer? Look no further than James Donnelly of Don 360 – one on one sessions and pre & post natal group sessions in the heart of Queen’s Park.

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OPUS Fitness

OPUS Fitness

We take a look at the fitness classes, personal training sessions and owners behind Opus Fitness – the multi-disciplinary training studio in W10.

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Mini Mealtimes

Mini Mealtimes

The App set to provide parents with nutritional advice, personalised health reports and a range of healthy yet tasty meals

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Collagen Lift Radio Frequency Facial Treatment

Collagen Lift Radio Frequency Facial Treatment

Find out how we got on road-testing the new revolutionary new facial treatment at Queen’s Park’s Bombshell Nails.

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Post Natal Depression

Post Natal Depression

By therapist Fiona Austin. A must read for new mothers, and parents experiencing conflicting emotions after the birth of a child.
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6 Tips for Upping Your Self-Care

6 Tips for Upping Your Self-Care

A useful 6 step guide to taking good care of your mind by Ed Lamba, Life Coach

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Queen’s Park Mums Meets Claudia Southgate

Queen’s Park Mums Meets Claudia Southgate

QP Mums speaks to ex award winning advertising exec and owner of yoga clothing brand BEHERE&LOVE Claudia Southgate on her change of career, motherhood and love of Queen’s Park

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A Guide to Essential Oils

A Guide to Essential Oils

Guest writer Phillippa Johnson tells us all about the brilliant benefits of essential oils, and how we can introduce them into our daily routines for a healthier way of life.
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How to tackle Back Pain

How to tackle Back Pain

with some home exercises courtesy of local Osteopath Alison Durant.

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