Health & Fitness

A comprehensive guide to Health and Fitness in Queen’s Park and surrounding areas

Latest Articles

Collagen Lift Radio Frequency Facial Treatment

Collagen Lift Radio Frequency Facial Treatment

Find out how we got on road-testing the new revolutionary new facial treatment at Queen’s Park’s Bombshell Nails.

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Post Natal Depression

Post Natal Depression

By therapist Fiona Austin. A must read for new mothers, and parents experiencing conflicting emotions after the birth of a child.

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6 Tips for Upping Your Self-Care

6 Tips for Upping Your Self-Care

A useful 6 step guide to taking good care of your mind by Ed Lamba, Life Coach

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Queen’s Park Mums Meets Claudia Southgate

Queen’s Park Mums Meets Claudia Southgate

QP Mums speaks to ex award winning advertising exec and owner of yoga clothing brand BEHERE&LOVE Claudia Southgate on her change of career, motherhood and love of Queen’s Park

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A Guide to Essential Oils

A Guide to Essential Oils

Guest writer Phillippa Johnson tells us all about the brilliant benefits of essential oils, and how we can introduce them into our daily routines for a healthier way of life.
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How to tackle Back Pain

How to tackle Back Pain

with some home exercises courtesy of local Osteopath Alison Durant.

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Movers & Shapers

Movers & Shapers

Child friendly fitness classes in the heart of Queen’s Park

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YOGA 

YOGA 

A beginners guide to yoga and local classes from a novice Queen’s Park Mum

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Warm up this Winter at Fierce Grace

Warm up this Winter at Fierce Grace

Fierce Grace offers you the chance to achieve the ultimate blend of strength and flexibility for both body and mind. Special deal for QPMs members!

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