Health & Fitness

A comprehensive guide to Health and Fitness in Queen’s Park and surrounding areas

Editor's Picks

Latest Articles

OPUS Fitness

OPUS Fitness

We take a look at the fitness classes, personal training sessions and owners behind Opus Fitness – the multi-disciplinary training studio in W10.

Read more ›
Mini Mealtimes

Mini Mealtimes

The App set to provide parents with nutritional advice, personalised health reports and a range of healthy yet tasty meals
.
.
.

Read more ›
Collagen Lift Radio Frequency Facial Treatment

Collagen Lift Radio Frequency Facial Treatment

Find out how we got on road-testing the new revolutionary new facial treatment at Queen’s Park’s Bombshell Nails.

Read more ›
Post Natal Depression

Post Natal Depression

By therapist Fiona Austin. A must read for new mothers, and parents experiencing conflicting emotions after the birth of a child.
.
.

Read more ›
6 Tips for Upping Your Self-Care

6 Tips for Upping Your Self-Care

A useful 6 step guide to taking good care of your mind by Ed Lamba, Life Coach

Read more ›
Queen’s Park Mums Meets Claudia Southgate

Queen’s Park Mums Meets Claudia Southgate

QP Mums speaks to ex award winning advertising exec and owner of yoga clothing brand BEHERE&LOVE Claudia Southgate on her change of career, motherhood and love of Queen’s Park

Read more ›
A Guide to Essential Oils

A Guide to Essential Oils

Guest writer Phillippa Johnson tells us all about the brilliant benefits of essential oils, and how we can introduce them into our daily routines for a healthier way of life.
.
.
.

Read more ›
How to tackle Back Pain

How to tackle Back Pain

with some home exercises courtesy of local Osteopath Alison Durant.

Read more ›
YOGA 

YOGA 

A beginners guide to yoga and local classes from a novice Queen’s Park Mum

Read more ›