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We’re feeling pretty sluggish over here at Queen’ Park Mums but we know it’s common knowledge that the only way get over that feeling is to embrace exercise and fresh air!

Brigo Personal Training is a dedicated fitness service that specialize in pre & post natal, menopause and well-being to help women from the age of 35 to 55 who want to look & feel better, have more energy and focus on their health & fitness.

BrigoPT asked us –

Do you want to feel happier and more confident in yourself?

Do you want to look and feel better in your clothes?

Do you often feel tired and want more energy?

Of course we said yes to all of the above! At the Free Look & Feel Better personal training taster session, BrigoPT will be sharing with you exactly what you need to (and in what order) to get more energy, improve your fitness and feel better.

A hectic lifestyle involving raising children, caring for ageing parents, running a business and managing a home can leave you with no time for yourself, that’s why BrigoPT simplifies it for you with in home support for exercise, food & lifestyle.

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Do you need:

CONVENIENCE – your dedicated coach comes to your home so there’s no need to commute or ever miss a session again.

FLEXIBILITY – Book a day and time that suits you! Your schedule, your choice.

SIMPLICITY – A holistic approach with sessions focused on your mental and physical well being that delivers results.

Best of all you start with a Free ‘Look & feel better’ Taster session, this gives you the opportunity to meet your trainer, experience their service and see if they’re a good match for you.

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Here’s a recent success story:

I’ve lost 2 dress sizes so far I’m absolutely delighted with my results! BrigoPT helped me with my food, the home sessions are very convenient and gets me to do something. Michael is professional, personable and understands how to tailor the workout for my needs. I highly recommend you try the taster session

Inja,
South West London

Taster sessions are limited, there are 5 spaces left!

Claim your Free ‘look & feel better’ personal training taster session here.

My inspiration to be the leading mobile fitness service for women came from my mother, at the time she had no time for herself, did everything for everyone but not enough for herself and was struggling to get in shape and feel good. I thought to myself there must be other women with similar experiences and that’s when I discovered my purpose and BrigoPT came to fruition. Now we are a team of passionate personal trainers providing bespoke fitness services at our clients home in London

Michael Brigo, Senior Coach 

Contact: Michael Brigo, Senior Coach
Website: www.Brigopt.com


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